FitMePlease
Health, Nutrition, Fitness, Life
Health, Nutrition, Fitness, Life
We don't believe in "quick fix" diets. Our programs are design to help you establish small, sustainable changes which will lead to big results. You will learn the importance of commitment, being consistent, having self confidence, and learning how to compliment yourself.
One-on-One Coaching
Together, we will discuss goals and obstacles unique to your situation to customize your one-on-one personal training program. Our sessions are detailed to fit your lifestyle and personal needs. You will learn proper form and exercise techniques to safely get the most out of every workout. We will educate and motivate you to become the best version of yourself.
Group Fitness Classes
Stay fit while having fun and building quality relationships by working out with a small group! Group sizes range between three to six individuals to ensure that individual attention can still be managed. Our group environments are designed to be uplifting and motivating as you work towards your goals with like minded people.
Nutrition Coaching
Learn about current evidence based methods to fuel your body, boost performance , lose weight and add balance to your busy lifestyle. All of our programs include personalized whole food based nutrition. You cannot "out train" a bad diet, and we are here to simplify the process of eating and feeling better. We work to educate each client on their body's nutritional needs, so they can make better health choices and build long term habits. This is not a diet. It is a lifestyle change. We truly believe it is never to late to get healthy.
Macro Calculation
Macronutrients or "macros" are our bodies source of calories and nutrients. There are three main types of macros in food : proteins, carbohydrates, and fats. Each macro provides different health and nutritional benefits. We will personalize your macro calculation to help you build a strong body and determine the number of calories your body truly needs.
Programs/Challenges
We currently offer three challenges: "Back to Basics", "Reclaim Your Life", and "Raising the Bar" . All of our programs can be customized to fit your personal needs. Each program involves building healthy sustainable habits that will help keep you on track. As one program builds on the next, we will help you find the appropriate program for your current goals.
Fitness Classes
Contact for fitness classes information, schedules, and location including Blackwood, Cherry Hill, and Maple Shade, NJ.
Online Programs
BACK TO BASICS - This 4-week program creates a healthy foundation by introducing basic habits such as getting sufficient daily steps, hydration, sleep and movement. Each week focuses on forming one new habit, and your coaches will be there to guide and motivate you each step of the way.
RECLAIM YOUR LIFE - This 12-week program allows you to experience how nutrition and exercise can change your life. During this time, Linda and Nanci will guide you through personalized changes to your food choices and daily movement to achieve your goals. Services include nutrition logging, meal prepping advice, grocery shopping lists, macro calculation for flexible nutrition, workouts for all fitness levels, and weekly one on one coaching.
RAISING THE BAR - This advanced 6-week program allows you to continue your health and wellness journey while challenging yourself with new workouts and nutrition goals. 15 Minute one on one coaching is available and group motivation.